heart image Heart Health image  Unlocking the mystery of  senior exercise

 

 

 

The Myths of Senior
Exercise And Health

Little Known Truths About Senior Exercise and Health

lady doing senior exercise

One of the myths of aging is that as we move toward middle age it's inevitable that we begin the slippery slide toward decrepitude. 

It doesn’t have to be so. Many myths of senior exercise and health  including “middle aged spread”, shortness of breath, forgetfulness and loss of strength, are brought on, to a large degree, by lack of exercise... not old age.  

The good news is that you have a second chance to right the wrongs you’ve committed against your body. You have the power to turn back the hands on your biological clock and restore your health, energy and vitality.

Although this study looked only at aerobic exercise, he said that for older and frailer people, the ideal senior exercise program would also include strength-building exercises, such as weight lifting or resistance training, since the elderly tend to lose large amounts of muscle and strength.

One of the myths of aging is that it is too late to begin a senior exercise program!

No, it’s never too late to regain the vigor, vitality, muscular strength and endurance you thought were gone forever. But you have to get started. If not now then when?

Click here for a senior exercise article that will keep you out of the nursing home.

 

Sign Up Now For
Our FREE
Heart Health Newsletter

You'll receive  the latest information and tips to help you keep your
heart ticking like
a fine watch.

Subscribe

We never ever give out your e-mail address to anyone. Period.

Why you should
sign up.

"Hi Gene,
     The quality of your articles has impressed us.
      You have now earned our "PLATINUM" membership level. This is a status than can not be bought and can only be earned by sending in quality articles.
     Only a small fraction of our thousands of authors ever obtain this level.

Christopher M. Knight http://EzineArticles.com

     "Your article on vitamins is outstanding. It is the first time that I have seen someone explain the vitamin/mineral supplement situation correctly.
      You hit the nail on the head-as you always do. Keep up the good work."
Dick Chatterton


There is nothing I read with more interest and enthusiasm than your columns. Thank you once again for your efforts.
Jim Nash

Copyright 2004-2006 Heart-Health-For-Life.com | Livingston, CA | All Rights Reserved.
Thank you for reviewing this web page about cholesterol and senior exercise