Your Heart And Exercise Go
Together Like Butch Cassidy
And The Sundance
Kid.
Your Heart and Exercise
Are Best Friends.
Do you want to live an active, healthy and vital life to
age 100 or better?
Eighty-year-old Stanford gerontologist Walter Bortz,
author of The Roadmap to 100, tells us how the heart and
exercise work together.
Dr.
Bortz says, “If you’re smart, you can live a long time,
because now we know it’s not genes and not doctors. It’s
how you live your life. “We are a wonderful ensemble of
genes. All these genes are little electric switches that
must be tuned. “The tuning of it is exercise. When
you’re fit, everything tunes correctly.”
 I'm
Gene Millen. My
experience in exercise weight loss includes
eleven years working with hundreds of people in the
Vital Life Center, a
health and wellness club for the "over 50 crowd.
I thought I
knew all the right exercise weight loss principles, but
after trying Dr. Sears' new PACE® heart and exercise program, it was
soon apparent that there was more to learn. This program is
extremely effective and takes far less time than the
"conventional" programs which want you to spend hours in the
gym to achieve your goals.
As I
grow older and (hopefully wiser) I have come to the
conclusion that one of the things that keep us from
becoming the best that we can be is our habits.
One of
Mark Twain’s more insightful quotes is, “Nothing so
needs reforming as other people's habits.”
With
that in mind I am taking up the challenge to help you
reform yours.
If you
happen to be one of those with good intentions about
doing more heart exercise but just haven’t got a “round tuit”
this program is especially for you.
Some of
you have been following Phyllis Diller’s approach to
fitness which is, “My idea of exercise is a good brisk
sit.”
So what's the best heart and exercise program?
I thought I
knew all the right aerobic exercise programs, but
after trying Dr. Sears' new PACE® program, it was
soon apparent that there was more to learn.
This program is
extremely effective and takes far less time than the
"conventional" programs which coax you into spending hours in the
gym to achieve your goals.
By boosting your heart's "reserve capacity," Dr. Sears
reveals that you can nearly eliminate your risk of heart
attack.
One of Dr. Sears' insights into
how the human heart functions is
the fact that it doesn't need "endurance training." Your
heart was designed to keep beating far into old age.
Heart attacks happen during times of stress, when your heart
needs more energy and pumping capacity, but doesn't have the
reserve power that it needs.
By building reserve capacity -- which the
PACE® exercise weight
loss program does
quickly and easily -- you create a "reserve account" your
heart can draw upon during times of emergency.
Is Your
Metabolism in Hibernation?
A while back one our members
commented,
"My metabolism isn't slow...it's in a coma."
The
PACE® aerobic exercise
program works just as well for the
novice exerciser (I've used it on people with congestive
heart failure) as it does for the extremely fit.
The trouble with endurance exercise and
jogging is that low intensity for long periods of time causes our bodies to store fat. Once you pass the 15 to 20
minute mark, you start burning fat during exercise.
This sounds like a good idea but our body just doesn't work
this way. Low intensity endurance exercise tells your body you need fat to burn as fuel during
exercise.
As a result,
your body will make and store more
fat to prepare for your next run or aerobic workout -- a
never-ending cycle making it impossible to get rid of that
stubborn fat that never seems to go away.
Too Busy To Exercise? How About 10 Minutes?
The PACE® exercise
programs never last more than 10 to 20 minutes.
That means your body burns carbs during exercise, not fat.
After you finish the routine, your body starts burning fat
to replace the carbs it just burned.
In fact, your body will burn fat for up to 24 hours after
you complete your PACE® workout. It even burns fat while you
are sleeping!
After a few
weeks, your body gets the message that it doesn't need to
store excess body fat at all!
Dr. Sears put everything you need to get started in his new
science-backed book designed for your heart and exercise, PACE: Rediscover Your Native Fitness.
And the best news? This book is so affordable, it makes no
sense not to have it -- and use it to optimize your health
and improve your vitality and energy.
Click this link to
learn more about PACE® Heart and Exercise Program
Gene
|
"Conventional CoQ10
works wonders for the heart, but the problem I’ve had is keeping my
patients’ blood levels high enough.