A 20 Year Heart Attack and Open Heart Surgery Survivor Shows How You Can Do It Too!

My name is Gene Millen, your guide and the owner of this website with my wife Bernie. To avoid a heart attack, in 1990 a heart surgeon, sawed open my chest and stitched in bypasses to six of my favorite heart arteries.

This got my attention... and for the last 21 years I have been researching ways to keep my heart ticking for a long, long time. So far it's working great! I recently celebrated my 80th birthday and am employed as a Fitness Director, in addition to managing this website and another part time business. (No brag, just fact.)

I want to help you and my other readers learn exactly what causes heart attacks and strokes and how we can keep them at bay without taking debilitating prescription drugs!

I'm continually sifting through the latest research for the information you (and I) need to know to keep our hearts as strong and vital as our Creator designed them to be.

I have successfully resisted the "suggestions" by more than one doctor that I take statin drugs, beta blockers and other "heart medications."

I have an excellent primary care physician now who accepts my natural approach, and after my recent annual checkup commented, "If everyone took care of themselves the way you do I wouldn't have to prescribe all of these drugs."

Are you confused by conflicting claims and media hype about heart disease? Who wouldn't be? National author and fitness consultant, James Rippee says it better than I could.

“We have too much knowledge, too
much media exposure to ‘breakthroughs
and controversies’. What we need is more common sense!"

As Will Rogers so aptly put it,
"Common sense ain't common."

It's my aim to cut through the myths and hype and help you understand what the really important heart attack risks are and how you can improve your odds of having a vital and healthy heart for a long, long time.

Check out the following articles:

Are You Getting The Best Exercise For Weight Loss?
If you are not getting all the exercise that you need I recommend that you take a look at Dr. Al Sears PACE exercise weight loss program. I thought I knew everything about exercise until I discovered his program.

New Study Confirms a 'Secret' Vitality Booster... This Space-Age Pill Can Actually Double Your Energy! If you are taking a statin drug you really need to check this out.

I've been a fan of resveratrol for quite awhile but a recent special on 60 Minutes a while back really caught my attention. Activate your anti-aging genes with RES3 from Primal Force

New “Fat Burner” Found in Remote West African Village This is really interesting.

Gene

No Heart Attack For 21 Years and Counting!

No Heart Attack For
21 Years and Counting!