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Natural Vitamins... Are They Worth The Money?
What your doctor didn't tell you
Some natural vitamins detractors still mistakenly believe that "vitamins will just give you expensive urine." and that we will get all the vitamins and minerals we need by eating a balanced diet. In theory this may be true. But the odds are only slightly better than winning the lottery without buying a ticket. In Department of Agriculture studies of 50,000 persons performed in the 1980's, not one person was getting the RDA of the 10 essential vitamins. And in many cases the RDA provides only a small fraction of what is necessary for optimum health. Researchers from Harvard Medical School announced a landmark recommendation in the Journal of the American Medical Association (JAMA, June 2002) stating that all adults should take a multivitamin daily -- in addition to eating a healthy diet.
Supercharge your immune system
Are synthetic ingredients as effective as natural vitamins? Natural vitamins are derived from fruits, vegetables and other food sources. Synthetic imitations are created in the laboratory and replicate only one of perhaps dozens of beneficial nutrients.
Vitamin C is
a good example of synthetic vs. natural
vitamins.
Vitamin C also contains bioflavonoid complexes, tyrosinase, and several other
cofactors. When you purchase synthetic vitamin C you are buying ascorbic acid
which is manufactured from refined corn sugar.
B Vitamins provide another example
of whole food natural
vitamins versus synthetic. Coal tar is the source of many synthetic B vitamins.
Coal tar is not alive, and research confirms that it does not work as well in our bodies as natural sources of B vitamins, such as wheat germ.
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