Some natural vitamins supplements detractors still mistakenly believe that vitamins will just give you expensive urine, and that we will get all the vitamins and minerals we need by eating a balanced diet.
Yes, it's good to eat lots of fruits and vegetables, but the odds of getting all natural vitamins and minerals your body needs to burst with energy and have a great immune system are only slightly better than winning the lottery without buying a ticket.
In Department of Agriculture studies of 50,000 persons performed in the 1980's, not one person was getting the RDA of the 10 essential vitamins. And in many cases the RDA provides only a small fraction of what is necessary for optimum health.
Researchers from Harvard Medical School announced a landmark recommendation in the Journal of the American Medical Association (JAMA, June 2002) stating that all adults should take a multivitamin daily -- in addition to eating a healthy diet.
A landmark study found that adults who took a multi vitamin and mineral supplement had a fifty percent decrease in the number of days of illness due to infection compared to the group that took a placebo.
Those taking the supplement were also showed improvement on eight out of twelve objective measures of immune function.
Food rich all natural vitamins are derived from fruits, vegetables and other food sources.
Synthetic imitations are created in the laboratory and replicate only one of perhaps dozens of beneficial nutrients.
Although most of the authorities on the subject of nutrition refer to vitamin C as ascorbic acid in reality ascorbic acid is only one component of Vitamin C and is akin saying that the skin of an orange is the orange.
Vitamin C also contains bioflavonoid complexes, tyrosinase, and several other cofactors. When you purchase synthetic vitamin C you are buying ascorbic acid which is manufactured from refined corn sugar.
Coal tar is the source of many synthetic B vitamins. Coal tar is not alive, and research confirms that it does not work as well in our bodies as natural sources of B vitamins, such as wheat germ.
Synthetic vitamin E, which has been used in most clinical studies will actually block natural vitamin E activity at the cellular level.
Beta-carotene is adversely affected by chemical food dyes, which are common in one-a day vitamin preparations. Yellow dye also decreases vitamin B-6 activity.
One-a-day vitamins are very popular because of their cheap price, brand name recognition and the ease of taking only one pill per day.
The problem is that these synthetic vitamins, including most of the highly advertised "name brands", are processed at high temperatures which impairs the their viability.
Some contain petroleum derived chemical solvents, such as ethyl cellulose and are coated with methylene chloride, a carcinogenic material.
According to Dr. Zoltan P. Rona, M.D.,
"Although most healthy people will have no obvious side effects from ingesting small amounts of toxins found in cheap vitamins, the long term consequences of continuous, daily intakes are potentially dangerous. Over 7% of the population displays sensitivity to these chemicals."
Dr. Rona says allergic reactions include fatigue, memory loss, depression and insomnia. Many companies are more interested in shelf life than human life.
Whole food vitamins provide nutritional balance whereas synthetic vitamins can produce drug-like effects and cause the body to try to compensate for missing components.
There is a lot of controversy among nutritionists and much mixed data on what are the best forms of supplementation. Paavo Airola, N.D., Ph.D. studied world-wide vitamin research to find an intelligent answer. He states in his book, How to Get Well,
"When you take natural vitamins you are getting all the vitamins and vitamin-like factors that naturally occur in these foods - that is, all those that are already discovered as well as those that are not discovered."
Judith DeCava states, "..a minute amount of a vitamin that is left intact in its whole food form is tremendously more functional, powerful, and effective nutritionally than a large amount of a chemically-pure, vitamin fraction (synthetic).
"Therefore, only small amounts of natural vitamin complexes are required. They are organic micronutrients, nutrients needed in tiny quantities, to accomplish many big biochemical jobs."
Choosing the right combination of natural vitamins and minerals is a daunting task. The vitamin industry is unregulated and there are legions of unscrupulous vitamin supplement vendors who would like to get our hard earned money. "E caveat emptor" let the buyer beware.
You may need a magnifying glass but you need to know what the fine print says. Be aware that there are quite a few companies with "natural" on their label using 100% synthetic vitamins.
Unfortunately vitamin supplements are not regulated by the FDA and there are some shysters out there! Don't waste your money on cheap vitamins.
We all love a bargain but cheap vitamins are no bargain.They are not only made from synthetic ingredients and have inadequate levels of antioxidants, which are so important to neutralize radicals and fight off heart disease and cancer.
You may have to spend a few cents per day more than the highly advertised cheap name brands, but your heart will thank you for a food rich natural multi vitamin.
This all natural food rich vitamin specifically addresses the unique nutritional needs of today's man.
In addition to providing 100% of 19 vitamins and minerals, Men's Multi Vitamin contains Siberian Eleuthero and marigold extract, both powerful antioxidants.
It also includes saw palmetto for prostate health and tomato powder for lycopene.
This iron-free multi is specially formulated to reflect the demands of modern men, providing them with a divided dosage for nutritional support throughout the day. Read more about Men's Food Rich Multi Vitamin.
The nutritional needs of a woman are vastly different than those of a man. Wmen need additional iron, calcium and folic acid to help achieve optimum health, just to name a few.
And though our multivitamin line offers many excellent choices for ladies, Women's Multi is the only product specifically formulated to suit the nutritional demands of today's women.
In addition to extra amounts of the above mentioned vitamins and minerals, Women's Multi includes the amino acid L-tyrosine, lavender extract, chaste berry extract and several other herbs and vitamins critical to women's health. Click here to read more about the Women's Food Rich Vitamin.
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