I'm Gene Millen. In 1990 my cardiologist sawed open my chest and stitched in bypasses to six clogged arteries. This got my attention and propelled me on a journey to discover if nutritional supplements could cure heart disease.
Do we need all of these heart supplements? Most of us don't enjoy taking pills, (including me) but there are several heart supplements that benefit our heart muscle and arteries but one stands out head and shoulders above the rest. It is is coenzyme q10, commonly called CoQ10.
As I dug into the research to learn the essentials of keeping a healthy heart I came upon the website of Dr. Al Sears.
Dr. Al isn't your usual medical doctor. He is a and expert in nutrition, has been certified as a fitness trainer and has developed a Wellness Center in Florida.
Al Sears, MD, is a strong proponent of the value of CoQ10 to support heart health. Dr. Sears graduated from the University of South Florida, College of Medicine with honors in Internal Medicine, Neurology, Psychiatry and Physical Medicine.
Dr. Sears says, "I wouldn't be without CoQ10 and prescribe it to my patients."
High absorption CoQ10 is rated one of the best heart supplements. And with very good reason.
The heart is one of the few organs in the body to function continuously without resting; therefore, the heart muscle requires the highest level of energetic support. And any condition that cause a decrease in CoQ10 could impair the energetic capacity of the heart, thus leaving the tissues more susceptible to free radical attack.
It might be time for you to change your oil. For years, the medical establishment touted fish as the ultimate heart healthy food, citing its abundance of omega-3s.
There's just one problem: most of the fish you find in the stores and restaurants has been raised on a farm.
That means the fish are fed a diet of fish flakes made from corn, cereal grains and other additives. This unnatural diet of Omega 6 food causes the salmon's omega-3 levels to plummet.
Krill are shrimp-like invertebrates or crustaceans that are harvested from the icy Antarctic waters of the Southern Ocean.
Krill Oil is one of the top heart supplements as it has been shown in clinical studies to increase the good HDL cholesterol by 44%! It is the best source of omega-3 fatty acids for the maintenance of a vital heart and brain.
Unlike fish oil, the Omega-3 fatty acids in Krill Oil are absorbed and carried to the body's cells in phospholipid form.
Phospholipids form the structural basis of cell membranes, so Phospholipids with Omega-3 fatty acids are easily recognized, absorbed and utilized by the body.
Legend holds that the "Crown of Thorns" placed on Jesus? head was taken from a berry tree or bush which we know today as hawthorn.
Fast forward several millenniums to October 1896, when the New York
Medical Journal published a report describing a secret treatment by a
physician in Ennis, Ireland named
Dr. Green reportedly had developed a reputation for "curing" heart disease, but in the spirit of greed and selfishness, refused to share his discovery with his medical colleagues, or the rest of the world.
After his death in 1894 his daughter revealed that his "famous cure" was in fact a tincture of the ripe hawthorn berries.
Mark Stengler, N.D., who is known as The Natural Physician, says this about hawthorn benefits:
"I love to prescribe this powerful nutrient to patients. Most people begin feeling much better almost from the first instant they take it.
- Have you noticed that your memory is not as sharp as it used to be?
- Do you have pain or numbness in your legs?
- Has your sexual vitality gone south?
These are common side effects of the statin family of drugs.These prescriptions do a great job of lowering cholesterol...but is worth enduring the negative side effects.
Dr. Duane Graveline, MD, a former NASA astronaut relates on his website, SpaceDoc.com how Lipitor was the source of his transient global amnesia.
"My first book, Lipitor, Thief of Memory, was written after my two bouts of transient global amnesia (TGA) associated with the use of Lipitor® in the years 1999 - 2000. Predictably at that time, I was focused on cognitive dysfunction and Lipitor.
"I soon realized the adverse reactions involved far more than impaired cognition, including personality change, myopathy, neuropathy and a chronic neuromuscular degeneration similar to ALS and all statins were contributing to these adverse reactions, not just Lipitor."
I'm Gene Millen a Heart Health Coach and the co-owner of this website with my wife Bernie.
During the last 23 years I have worked with hundreds of people who are looking for ways to lower their cholesterol without the use of statin drugs.
I've invested untold hours studying the research to discover the best heart supplements to keep my heart and (and yours) healthy.
It was nearly 10 years ago that I first discovered Policosanol. I've found Policosanol to be one of the best alternatives to Lipitor and other statin drugs as it lowers ldl cholesterol and increases the good hdl cholesterol...and without the side effects caused by statin drugs. Click here to learn more about policosanol and the Vital Life Nutritionals Policosanol Extra Strength Formula.
Red Yeast Rice has been shown in clinical studies to lower cholesterol by 30% and triglycerides by 34%!
Red Yeast Rice is one of the best heart supplements for cardio support. This excellent product from Vital Life Nutritionals is manufactured by fermenting rice with the Monascus purpureus yeast. It is listed in the Chinese Pharmacopeia as a medicinal food because of its ability to support healthy cholesterol levels and blood circulation. Click here to learn more about Red Yeast Rice
This all natural food rich vitamin specifically addresses the unique nutritional needs of today's man.
In addition to providing 100% of 19 vitamins and minerals, Men's Multi Vitamin contains Siberian Eleuthero and marigold extract, both powerful antioxidants.
It also includes saw palmetto for prostate health and tomato powder for lycopene.
This iron-free multi is specially formulated to reflect the demands of modern men, providing them with a divided dosage for nutritional support throughout the day. Read more about Men's Food Rich Multi Vitamin.
The nutritional needs of a woman are vastly different than those of a man. Wmen need additional iron, calcium and folic acid to help achieve optimum health, just to name a few.
And though our multivitamin line offers many excellent choices for ladies, Women's Multi is the only product specifically formulated to suit the nutritional demands of today's women.
In addition to extra amounts of the above mentioned vitamins and minerals, Women's Multi includes the amino acid L-tyrosine, lavender extract, chaste berry extract and several other herbs and vitamins critical to women's health. Click here to read more about the Women's Food Rich Vitamin.
The list of conditions that are found related to magnesium deficiency contains over 3,500 medical references!
The health benefits of magnesium are mostly ignored because it is not a drug, even though it is MORE powerful than drugs in many cases. That's why it is used in the hospital for life-threatening and emergency situations like seizures and heart failure.
Mark Hyman, MD, founder and medical director of the UltraWellness Center, says this about the health benefits of magnesium.
"Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff - whether it is a body part or an even a mood - is a sign of magnesium deficiency.
"A deficiency in this critical nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine. Read more about MagnesiumClick here to go to our Heart Health Store.Vital Life Nutritionals Mega Magnesium capsules are on sale now! Your heart and blood pressure will say "Thank you!"
Garlic has been used to heal ailments of the body since the beginning of recorded history. It has been discovered in Egyptian pyramids and ancient Greek temples.
Garlic heart supplements are good for us! And that was the consensus in Washington at the First World Garlic Congress, where scientists from 15 countries presented studies that show that garlic may inhibit cancer, reduce cholesterol levels and fight heart disease.
John MILNER, Ph.D. Chief of the Nutritional Science Research Group Division of Cancer Prevention National Cancer Institute reported, "We have a history of garlic folklore to review to find out what is scientifically credible. And while it isn't a cure-all, there is incredibly exciting research that places new emphasis on garlic's importance."
Vital Life Nutritionals High Allicin Garlic provides a minimum of 5 mg raw allicin in each tiny capsule. It is extremely effective...and without the odor of raw garlic. And it costs only about 8 cents per day! Click here to go to the Heart Supplements Store.
Thanks for joining us on the journey toVital Heart Health for Life!
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"Your article on vitamins is outstanding. You hit the nail on the
head-as you always do. Keep up the good work."
nothing I read with more interest and enthusiasm than your columns.
Thank you once again for your efforts."