The list of conditions that are found related to magnesium deficiency contains over 3,500 medical referencesis and is involved in over 325 biochemical reactions in body, some of which are important in the cure for heart disease! Here's what can happen if you are deficient:
Left untreated, a magnesium deficiency can lead to many life-threatening conditions such as hgh blood pressure, heart disease, stroke, type 2 diabetes and osteoporosis.
The health benefits of magnesium are mostly ignored because it is not a drug, even though it is MORE powerful than drugs in many cases. That's why it is used in the hospital for life-threatening and emergency situations like seizures and heart failure.
Mark Hyman, MD, founder and medical director of the UltraWellness Center, says this about the health benefits of magnesium.
"Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff - whether it is a body part or an even a mood - is a sign of magnesium deficiency.
"A deficiency in this critical nutrient makes you twice as likely to die as other people, according to a study published in The Journal of Intensive Care Medicine.
"It also accounts for a long list of symptoms and diseases - which are easily helped and often cured by adding this nutrient. In fact, in my practice, this nutrient is one of my secret weapons against illness.
"Yet up to half of Americans are deficient in this nutrient and don't know it."
Dr. Al Sears isn't your usual medical doctor. He is an expert in nutrition, has been certified as a fitness trainer and has developed a Wellness Center in Florida. He says this about the health benefits of magnesium:
"Magnesium is your body's natural blood vessel relaxer. I've used it in my practice with great results.
It helps balance potassium, sodium and calcium, which all affect blood pressure.
"There are many studies that show the health benefits of magnesium. The more magnesium you get the lower your blood pressure will be. Why take a drug when this overlooked mineral can have the same effect?
"New research even finds that if you get enough magnesium you have a lower risk of dying from any cause. The study followed 4,203 people over 10 years, and found that the rate of death from all causes was 10 times higher for people getting the least magnesium.
"And the rate of death from heart problems was more than 50% higher for those with low magnesium.
Magnesium deficiency has also been linked to inflammation in the body and higher CRP levels.
Although the usual maintenance dosage of magnesium is 400mg per day, Dr. Stephen Sinatra states,
"In most of epidemiologic and clinical trials, a high dietary intake of magnesium (at least 500 to 1,000mg a day) resulted in reduced blood pressure."