This Aerobic  Exercise Program Could Change Your Life

It was about 100 years ago that I was first introduced to my first aerobic exercise program.

Coach Miller would "suggest" that we jog around the track for a while, suddenly break into a sprint for about 40 yards, and then slow down to a walk as our lungs cried out “Please don’t do that again.”

In the beginning we looked upon this activity as an extreme form of punishment but we later learned that these alternating intensity workouts dramatically improved our energy and performance. 

Of the three key exercise variables…how often you exercise, how hard you work and how long you last, intensity has the most powerful effect.

Your body responds to short bursts of intensity by releasing a cascade of fat-mobilizing hormones and anti-aging growth hormones that supercharge your metabolism and burn extra calories for 24 hours or longer.

Here's a good example of the powerful effect of exercise intensity on heart health. A new study by British researchers tracked 1,975 healthy men over ten years.

The best part however is that the benefits of this aerobic exercise program were achieved with as little as nine minutes per day of vigorous activity.

I'm Gene Millen. Fifteen years ago a heart surgeon, sawed open my chest and stitched in bypasses to six of my favorite heart arteries.

It wasn't as much fun as you might think...and started me on a journey to helping others avoid my mistakes.

My experience in aerobic exercise programs includes working with hundreds of people in the Vital Life Center, a health and wellness club for the "over 50 crowd.

I thought I knew all the right aerobic exercise programs, but after trying Dr. Sears' new PACE® program, it was soon apparent that there was more to learn.

This program is extremely effective and takes far less time than the "conventional" programs which coax you into spending hours in the gym to achieve your goals.

Dr. Sears new patented aerobic exercise program builds on the principle that long-duration exercise isn't natural.

Our ancient ancestors didn't run for mile after mile without rest or recovery. Their exercise was primarily hunting, or on some occasions being hunted. Their daily exercise "routine" consisted of short bursts of exertion, followed by periods of very welcome rest.

By using this system you recreate exactly what your body needs for optimum health.

By boosting your heart's "reserve capacity," Dr. Sears reveals that you can nearly eliminate your risk of heart attack.

One of Dr. Sears' insights into how the human heart functions is the fact that it doesn't need "endurance training." Your heart was designed to keep beating far into old age.

Heart attacks happen during times of stress, when your heart needs more energy and pumping capacity, but doesn't have the reserve power that it needs.

By building reserve capacity -- which the PACE®  exercise weight loss program does quickly and easily -- you create a "reserve account" your heart can draw upon during times of emergency.

Is Your Metabolism in Hibernation?
A while back one our members commented,
"My metabolism isn't slow...it's in a coma."

The PACE® aerobic exercise program works just as well for the novice exerciser (I've used it on people with congestive heart failure) as it does for the extremely fit.

The trouble with endurance exercise and jogging is that low intensity for long periods of time causes our bodies to store fat. Once you pass the 15 to 20 minute mark, you start burning fat during exercise.

This sounds like a good idea but our body just doesn't work this way. Low intensity endurance exercise tells your body you need fat to burn as fuel during exercise.

As a result, your body will make and store more fat to prepare for your next run or aerobic workout -- a never-ending cycle making it impossible to get rid of that stubborn fat that never seems to go away.

Too Busy To Exercise? How About 10 Minutes?
The PACE® exercise programs never last more than 10 to 20 minutes. That means your body burns carbs during exercise, not fat. After you finish the routine, your body starts burning fat to replace the carbs it just burned.

In fact, your body will burn fat for up to 24 hours after you complete your PACE® workout. It even burns fat while you are sleeping!

After a few weeks, your body gets the message that it doesn't need to store excess body fat at all!

The extra lung function and breathing power the PACE®  exercise weight loss program gives you is extremely important. Dr. Sears tells us that lung volume is your number one indicator for risk of death.

The bigger your lung volume, the longer you'll live and the more energy you'll have. It's critical for preventing disease and boosting your immune system. Not to mention that big lungs transport fresh oxygen to every cell in your body.

If you need more exercise but just haven't got around to it because of a busy schedule...or procrastination why not get started today? You will never regret taking better care of yourself.

Dr. Sears has a very successful medical practice in Florida and a remarkable track record. He produces results for thousands of people from around the world.

Dr. Sears put everything you need to get started in his new science-backed book, PACE: Rediscover Your Native Fitness. And the best news? This book is so affordable, it makes no sense not to have it -- and use it to optimize your health and improve your vitality and energy.

Click this link to learn more about The PACE® Aerobic Exercise Program

 Gene

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