The 10 minute aerobic exercise program

Take Up to 6 Inches off Your Belly in Just 10 Weeks

When the rest of the world catches up – this little-known West African herb may be celebrated as the most effective weight loss compound ever tested.

But you can use it to drop pounds – and lose inches – RIGHT NOW. There’s science that backs it up.

The people in the study – which was published in the medical journal Lipids in Health and Disease – lost an average of 28 pounds and 6 inches off their belly. And they didn’t change their diet or exercise habits.

Dr. Sears’ enhanced version of this formula is ready today. It’s even more effective than the compound researchers used in the clinical tests. Get started TODAY!

This Aerobic Exercise Program Could Change Your Life

It was about 100 years ago that I was first introduced to my first aerobic exercise program.

Coach Miller would "suggest" that we jog around the track for a while, suddenly break into a sprint for about 40 yards, and then slow down to a walk as our lungs cried out “Please don’t do that again.”

In the beginning we looked upon this activity as an extreme form of punishment but we later learned that these alternating intensity workouts dramatically improved our energy and performance.

Of the three key exercise variables…how often you exercise, how hard you work and how long you last, intensity has the most powerful effect.

Your body responds to short bursts of intensity by releasing a cascade of fat-mobilizing hormones and anti-aging growth hormones that supercharge your metabolism and burn extra calories for 24 hours or longer.

Here's a good example of the powerful effect of exercise intensity on heart health. A new study by British researchers tracked 1,975 healthy men over ten years.

The men who exercised the hardest had a 47% percent lower risk of death from all causes and a whopping 62% lower risk of death from heart disease, compared with those who reported very little or no intense exercise.

The best part however is that the benefits of this aerobic exercise program were achieved with as little as nine minutes per day of vigorous activity.

I'm Gene Millen. Eighteen years ago a heart surgeon, sawed open my chest and stitched in bypasses to six of my favorite heart arteries.

My experience in aerobic exercise programs includes working with hundreds of people in the Vital Life Center, a health and wellness club for the "over 50 crowd.

I thought I knew all the right aerobic exercise programs, but after trying Dr. Sears' new PACE® program, it was soon apparent that there was more to learn.

This program is extremely effective and takes far less time than the "conventional" programs which coax you into spending hours in the gym to achieve your goals.

Dr. Sears new patented aerobic exercise program builds on the principle that long-duration exercise isn't natural.

Our ancient ancestors didn't run for mile after mile without rest or recovery. Their exercise was primarily hunting, or on some occasions being hunted. Their daily exercise "routine" consisted of short bursts of exertion, followed by periods of very welcome rest.

By using this system you recreate exactly what your body needs for optimum health.

By boosting your heart's "reserve capacity," Dr. Sears reveals that you can nearly eliminate your risk of heart attack.

One of Dr. Sears' insights into how the human heart functions is the fact that it doesn't need "endurance training." Your heart was designed to keep beating far into old age.

Heart attacks happen during times of stress, when your heart needs more energy and pumping capacity, but doesn't have the reserve power that it needs.

By building reserve capacity -- which the PACE® exercise weight loss program does quickly and easily -- you create a "reserve account" your heart can draw upon during times of emergency.

Is Your Metabolism in Hibernation?
A while back one our members commented,
"My metabolism isn't slow...it's in a coma."

Fitness Expert Dr. Al Sears, MD, Says…

“Aerobics and Cardio Are DEAD”

Why is my colleague, Dr. Al Sears, MD, telling people to stop doing aerobics and cardio… throw away your jogging shoes… and skip the gym?

Could it be that traditional exercise is actually bad for you?

Could it be that if you practice aerobics or cardio, you’re actually making your lungs smaller and weaker?

This changes everything.

After 25 years of research, Dr. Sears has patented a revolutionary approach to fitness that’s easy to follow and gets results.

You can do this no matter what shape you’re in.

Read more here...

Gene