Weight Loss Articles

Diets don't work. Read these weight loss articles to learn what does.

Eleven years of experience in working with the 40 to 80 age group has taught us not only how to lose weight but keep it off.

We've found that the conventional low fat, calorie restricted diets recommended by the American Heart Association and most doctors have two problems. Dieters are hungry most of the time and feel deprived of the foods they love...therefore they usually fall off of the diet and gain the weight back.

You will find common sense information on weight loss and diets in the following articles...stuff that really works.

Why most diets don't work.
Most diets don’t work...even the good ones. It’s easy to see why some diets don’t make the cut.

Will the Atkins diet give you a heart attack?
New research confirms the effectiveness of the Atkins approach.

Do weight loss pills make you tired and wired? I’m skeptical of most weight loss pills but these two are worth the money. They are safe, don't get you "wired" and have been proven in clinical trials.

All carbohydrates are not created equal. Carbohydrates, also known as carbs, are the building blocks of all plant life. But there is a big difference in how certain carbohydrates affect our blood sugar, insulin and our weight

Are you using these exercise principles?
It was about 100 years ago that I was first introduced to this exercise principle. I was on the high school track team coached by Mr. Miller who had us do at least 20 minutes of “wind sprints” every day.

Gene

PS If you've ever thought about having your own website this may interest you.

It was about five years ago that I decided that it would be nice to have a website for our health and wellness club but I didn't know where to start. Out of the blue I received a call from a salesman who convinced me to purchase a website that was "worth $2,000 for the amazingly low price of only $400."

Since I knew nothing about websites I didn't even know what questions to ask. It reminds me of the saying, "Learn from other people's mistakes. You won't live long enough to make them all yourself." What I found out was that this "bargain" did not include a hosting fee of $35.00 per month or submitting my site to the search engines or very little else for that matter. Long story short it was a good education on what not to do.

Then I discovered Site Build It, which is a company owned by Dr. Ken Evoy. Site Build is a complete system that leads you by the hand step by step to success.

I continue to be amazed at how Ken and his team over deliver by developing new ways to make my website more successful...and without increasing the price!
There is absolutely no doubt that this is the finest product in its class. Well that's not entirely true. There isn't any other product in its class! I encourage you to check it out by clicking here.
(Forgive me if I seem a little over enthusiastic about Site Build It. I just can't help myself!)

Gene

What People
are saying

“I love it! I wish I had found this place a long time ago.” — Kristy

“I have lost 50 pounds, my cholesterol is down 40 points and I'm off my blood pressure meds.”—Janice Hassler

"Three months ago I could hardly get out of my chair and now I jump up like a kid."
—Leo Johnson

“I have lost 28 pounds and dropped 2 dress sizes. It gave me the strength to undergo surgery successfully and bounce back quickly. Jean Millsap