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Are you aware of how grape seed extract can
lower your risks of a heart attack?
Why do you need grape
Since the surgeon
sawed open my chest and stitched in bypass to 6 of my favorite arteries
15 years ago I
have always been on the lookout for the best heart supplements I can
find to keep my heart in top condition.
Since oxidation of LDL
cholesterol leads to clogging of the arteries of the heart (and brain) and grape seed extract
dramatically reduces oxidation you can readily understand why it's near
the top of my heart supplement list.
As its name implies,
grape seed extract comes from the small seeds of red grapes--the same kind that are pressed to make wine.
The most valuable flavonoids in
grape seeds have a long and difficult name and complete extremely
difficult tasks. Their technical name is proanthocyanidins but understandably
they are known as PCOs.
PCO has been shown to be 50 times more potent than vitamin E.
PCO has also been shown to
prevent the stickiness of blood platelets that can lead to blood clots and strokes.
Patients taking grape seed extract PCO have reported
reduced blood pressure and cholesterol levels.
Recent studies have shown that
drinking wine has a protective effect against heart disease (considered the solution to the mystery of how the French population can indulge in a high-fat diet and have one of the world's lowest incidences of heart disease).
Other studies have shown that many of the compounds in red wine are absorbed into the blood, become associated with LDL cholesterol and
reduce the susceptibility of LDL to oxidation.
A study published in "Circulation," the journal of the American Heart Association, showed that
six glasses of grape juice were as effective as two glasses of wine in preventing heart disease.
This study offers convincing evidence that PCO from grapes, rather than the alcohol, provide wine's protective benefits to the circulatory system.
Grape seed extract is rich in flavonoids, phytochemicals that have antioxidant properties
many believe are more powerful than the old standbys vitamin C and vitamin E.
Beyond their antioxidant powers, PCOs are thought to
improve blood circulation and help strengthen blood vessels. These actions benefit people with
heart disease and cancer.
Prevent heart disease. The risk for heart attack and stroke may be reduced
by grape seed extract's ability to prevent the plaque that can clog arteries.
Deter cancer. The antioxidants in grape seed extract work hard at helping to control cellular damage, routinely hunting down and neutralizing mutations within the genetic material of cells that could lead to tumor formation.
Fibromyalgia damage. Fibromyalgia is an elusive disorder associated with chronic muscle pain and stiffness. The antioxidant power of grape seed extract can help by protecting besieged muscle cells from damage.
It's good for
the eyes. People who stare at computer monitors for extended periods may benefit from taking
this powerful heart supplement.
The findings of one recent study indicate that 300 mg, taken daily, will ease eyestrain and enhance perception of contrast after just 60 days.
Slow progression of macular degeneration
and cataracts. This extract derived from grape seeds improves blood flow in the eye's tiny vessels, where certain eye diseases can cause blockages and impairments that result in vision damage.
Disorders such as endometriosis,
which are affected by the release of hormone-like substances called
prostaglandins, may benefit from the extract's ability to block the release
of this pain- and inflammation-causing chemical
Fight skin diseases such as psoriasis and eczema. Certain components within the skin--collagen, elastin and hyaluronic acid--participate in keeping it healthy. PCOs help keep these substances in good shape by blocking enzymes that might disrupt their chemical structure.
How Grape Seed
It penetrates cell membranes throughout the body with its antioxidant properties. It can even cross into the brain (traversing the blood-brain barrier) to protect brain cells from free-radical damage.
One of the first benefits of PCO observed by doctors as early as 1950 was its anti-inflammatory action. This is produced in part by the antioxidant effect, and by inhibiting the release and synthesis of certain compounds that promote inflammation, such as histamine, serine protease, prostaglandins, and leukotrienes.
The PCO in grape seed
extract selectively binds to the connective tissue of joints, preventing swelling, helping heal damaged tissue, and lessening pain.
A recent study of 38 smokers indicates that
PCOs may function as effectively as aspirin in keeping blood cells from sticking together and forming blood clots (called an anticoagulant
effect) And the
PCOs posed no risk of the gastrointestinal irritation or bleeding generally associated with aspirin.
Interestingly, another preliminary study using grape seed oil (which is related to grape seed extract) indicates that using 2 tablespoons a day to replace other oils in cooking could
increase HDL ("good") cholesterol by 14% and reduce triglycerides by 15% in just four weeks.
More Benefits: This
powerful nutrient has also been found to be useful for a number of other disorders
such as diabetes, leg cramps and varicose veins, arm and leg numbness or tingling and even impotence.
--Always use a grape seed extract preparation that's standardized to contain 92% to 95% PCOs.
Safety and Drug
There are no known drug or nutrient interactions associated with the use of grape seed extract.
No adverse effects or toxic reactions have been reported.
For the majority of
other ailments: Take 100 mg three times a day. Following are some
guidelines however you should check with your health practioner before
using high dosages.
Aging 100 mg once a day
Cancer Prevention 100 mg each morning; may be partially covered by daily antioxidant complex
Cataracts 100 mg once a day
Eczema 100 mg twice a day; may be partially covered by your daily antioxidant complex
Hair Problems 100 mg twice a day; may be partially covered by antioxidant complex
Heart Disease Prevention 100 mg twice a day
Macular Degeneration 100 mg twice a day
Psoriasis 100 mg twice a day
Take grape seed
extract at any time of day, but be consistent about when you take it,
especially if you are using it to fight a particular condition. To
realize a consistent benefit from grape seed extract, you need to take
it regularly. Only about 30% of its PCOs remain in your body 24 hours
after taking the supplement.
I personally take the
Vital Life Nutritionals brand of Grape Seed Extract and frankly wouldn't
be without it. Since my doctor wants me to keep my cholesterol
under control I like the Cholest-Check formula.
It includes 50 mg
grape seed extract, 60 mg Co Q10 along with two proven cholesterol
reducers...policosanol and niacin. Check out
Cholest-Check with grape seed