Lowering
Cholesterolelpt
The common belief is that
lowering cholesterol will keep you from having a heart attack. But it
isn't quite that simple. The majority of heart attack victims don't have
high cholesterol and even those with cholesterol below 200 are at risk for a
heart attack.
Cholesterol has received a bum rap—in fact cholesterol is so vital that
you’d have to eat about 20 eggs to absorb the amount of cholesterol that
your body makes every day.
If too
much cholesterol isn't the problem then why are the
doctors prescribing millions of doses of cholesterol
medications? Good question. There is significant
information that points to the problems of lowering
cholesterol with statin drugs such as Lipitor, Crestor
or one of their generic cousins.
Although there are several
components of lowering cholesterol only two, LDLs and HDLs get much attention. This
gets a little technical, but stay with me on this.
-
LDL
cholesterol is short for Low density lipoproteins. This is
the so-called "bad" cholesterol and we want to keep the number of
these guys below 130 as they are one of the factors in the artery
clogging process.
-
HDL
cholesterol is short for high density lipoproteins. This is
the good cholesterol and we want as much of it as possible. HDL
cholesterol acts like a vacuum cleaner to carry the debris back to the
liver where it can be disposed of. You want these numbers above
40 and 55 is better.
-
VLDL stands for very low-density lipoproteins. VLDL
cholesterol is "very bad" cholesterol and should be less than 35 mg/dl,
preferably even lower.
-
Many
folks look at just their total cholesterol number but the ratio of
good cholesterol to bad cholesterol is a much better measurement of
heart attack risk.
Little Known Heart Attack Risk Factors:
-
Lp(a) cholesterol. Many researchers say this is the “baddest”
cholesterol.
-
homocysteine is very dangerous and can injure the arteries and
accelerate clogging. It is also linked to cancer, Alzheimer's and many
other diseases that we really don't want to have.
Doctors rarely order a blood test to check
Lp(a) or homocysteine levels.
Research has shown conclusively that high ldl
cholesterol is only one factor in cardiovascular disease.
The complete story is more complex. There is
injury to the lining of the artery due to toxic, reactive molecules known as
free radicals, oxidized LDL cholesterol, oxidized triglycerides, etc.
This is followed by attempts at repair that involve thickening the
arteries by repair proteins apo(a) and fibrinogen, along with fats and
cholesterol. The combination of thickened (narrowed) arteries and sticky
platelets is what sets the stage for heart attacks and strokes...but the
good news is that this doesn't have to happen!
How to Improve Your Cholesterol Naturally
Food is your best medicine
The food industry spends millions advertising their low cholesterol
foods but the best cholesterol lowering foods usually don't come in a
package. You'll find them in the produce department.
Vegetables, fruit and whole grains should be your mainstay as they are
full of antioxidants and fiber. You're probably thinking, "That's what I
have been hearing for years." True, but are you really getting the
recommended amount of five servings per day? If so, congratulations... you
belong to a very select club.
Heart Supplements I am a strong believer in the
natural approach to lowering cholesterol and included in
this is Cholest-Natural from X-Tend Life. This heart
supplement contains a small amount on
niacin and three additional
ingredients that have a great track record. They are
policosanol,
Beta-sitosterol and
Tea theaflavins a derivative of green tea.
Give it
a look. I think you will agree that this could be the
answer you have been looking for.
Example of Typical
Results In
Lowering Cholesterol With Policosanol
|
Before |
After |
Incr./
Decr. |
Improve-ment |
Total Cholesterol |
220 |
176 |
-44 |
-20% |
LDLs |
142 |
114 |
-28 |
-20% |
HDLs |
42 |
52 |
+10 |
+20% |
LDL/HDL Ratio |
3.4 |
2.2 |
-1.2 |
-35% |
Chol/HDL Ratio |
5.2 |
3.4 |
-1.9 |
-35% |
Normal
Cholesterol Range for Men
|
LDL to HDL Ratio |
Cholesterol to HDL Ratio |
1/2 of Average |
1.0 |
3.4 |
Average |
3.6 |
5.0 |
2X Average |
6.3 |
9.6 |
Gene
Lowering Cholesterol Naturally Websites
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Duane Graveline - Former NASA Scientist Astronaut
Former NASA Scientist Astronaut Duane Graveline Explores Statin Drugs their Side Effects and the Misguided War on Cholesterol
http://www.spacedoc.net/
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