This wasn't one of our
favorite pastimes, and
frankly we thought that
he must be out of
It wasn't long
improved our energy and
Of the three key exercise
variables…how often you
how hard you work and how long
you last, intensity has the most
responds to short bursts of
intensity by releasing a cascade
anti-aging growth hormones that
supercharge your metabolism and
burn extra calories for 24 hours
health. A new study by British
researchers tracked 1,975
healthy men over ten years.
men who exercised the hardest
had a 47% percent lower risk of
death from all causes and a
whopping 62% lower risk of death
from heart disease, compared
with those who reported very
little or no intense exercise.
is that these benefits
of the best aerobic
with as little as nine minutes
per day of vigorous activity.
Gene Millen. In 1990 a heart surgeon, sawed open my
chest and stitched in bypasses to six of my favorite heart arteries.
wasn't as much fun as you might think...and started me on a journey to helping
others avoid my mistakes.
experience in aerobic exercise and strength training includes
working with hundreds of people in the
Vital Life Center, a
health and wellness club for the "over 50 crowd.
I thought I
knew all the right aerobic exercise programs, but
after trying Dr. Al Sears' new PACE® exercise program, it was
soon apparent that there was more to learn.
This aerobic exercise program is
the best as it takes far less time than the
"conventional" programs which coax you into spending hours in the
gym to achieve your goals.
Dr. Sears new patented
program builds on the principle that long-duration exercise isn't natural.
Our ancient ancestors
didn't run for mile after mile without rest or recovery.
Their exercise was primarily hunting, or on some terrifying occasions being
hunted. Their daily exercise "routine" consisted of short bursts of
exertion, followed by periods of very welcome rest.
By using the best aerobic exercise you recreate exactly what your body
needs for weight loss, heart health, increased lung function
and greater energy.
By boosting your heart's "reserve capacity," Dr. Sears
reveals that you can nearly eliminate your risk of heart
explains to us why endurance training ends up doing the
exact opposite of what our body was designed to do.
Heart attacks don't happen because your heart lacks
endurance. They happen during times of stress, when your
heart needs more energy and pumping capacity, but doesn't
Fitness Expert Dr. Al Sears, MD, Says…
“Aerobics and Cardio Are DEAD”
Why is my colleague, Dr. Al Sears, MD, telling people to stop doing aerobics and cardio… throw away your jogging shoes… and skip the gym?
Could it be that traditional exercise is actually bad for you?
Could it be that if you practice aerobics or cardio, you’re actually making your lungs smaller and weaker?
This changes everything.
After 25 years of research, Dr. Sears has patented
the best aerobic exercise...a revolutionary approach to fitness that’s easy to follow and gets results.
You can do this no matter what shape you’re in.
Click here to learn more about the best aerobic exercise