Trans Fats Will Clog Your Heart
Trans fats are
far and away the worst
Whenever you see “partially hydrogenated oil” on the label you know it has trans fats and should not be included in nutrition for life. This includes most packaged foods and margarines, including those that say "cholesterol free". A very clever advertising trick.
Udo says that these artificial fats impair the protective barrier around cells, which is vital for keeping cells alive and healthy. Allergic reactions may result and immune function may be impaired.
In the ongoing Nurses Health Study each 2% increase in trans fat consumption converted to a whopping 93% increase in coronary heart disease.
A study published in The Lancet in 1994 showed that almost three-quarters of the fat found clogging arteries is trans fat,
Trans fats are not well understood by the general public. No wonder. They’re not even listed on the FDA “nutrition” labels. You have to be a detective to search out the hidden trans fats.
Trans Fat Tip
Total Fats 15 grams
Saturated Fat 6 grams
Monounsaturated 4 grams
Polyunsaturated 2 grams
Adds up to 12
The missing 3 grams are trans fats. (Sneaky huh?)
The information on this website is for educational purposes only and makes no claim that its products are meant to treat, diagnose cure or prevent disease.
If you have a medical condition, we recommend that you consult a health-care professional.
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