According to those who keep track of such things, two of the
most often made New Yearís resolutions are to exercise more
and eat less.
If these items were reversed Iím sure most of us would be
more successful at keeping them.
Why donít we achieve our health and physical fitness goals?
I believe it's because we have been brainwashed into
believing that it will be difficult, time consuming and
Not so! If you follow the quick weight loss tips that follow,
you are guaranteed to be successful. But you will have to
forget just about everything you've been told about
exercise, diet and the best weight loss pills.
Gene Millen. My wife Bernie and I
have helped hundreds of people improve their heart health,
supercharge their energy and lose excess body fat at our Vital Life Center, a
health and wellness club for the "over 50 crowd.
Best Exercise Program
for Weight Loss
I thought I
knew all the right exercise weight loss principles, but
after trying Dr. Sears'
Exercise/Weight Loss Program,
soon apparent that there was more to learn. This program is
extremely effective and takes far less time than the
"conventional" programs which want you to spend hours in the
gym to achieve your goals.
Dr. Sears has a very successful medical practice and
research center in Florida
and a remarkable track record. He produces results for
tens of thousands of people around the world.
Here are the key differences in Dr. Sears new patented
exercise weight loss program.
Long-duration exercise isn't natural. Our ancient ancestors
never ran for mile after mile without rest or recovery.
Their exercise was primarily hunting, or running from the
hunter. This consisted of short bursts of
exertion, followed by periods of rest.
By using short bursts of aerobic exercise, followed by periods of
recovery, you recreate exactly what your body needs for
The unique feature of PACEģ
-- progressively changing your
routine over time -- ensures maximum fat loss...and it takes
as little as 10 minutes per day!
Click here to learn more.
Best Weight Loss Pills
And now Dr. Sears
has developed a new fat-burning breakthrough that guarantees
fast weight loss results. This highly regarded
medical doctor and researcher says, "It may be the most successful
weight loss formula ever tested."
Here's an excerpt
from Dr. Sears Health Confidential
lean and trim as you age is not easy, You can eat right and
exercise and still end up with a 'spare tire' around your
belly. It doesn't seem fair...but now you can do something
"The West African herb
- called irvingia gabonensis - can help you get that extra
weight off. It's one of the all-star nutrients in my new
"In a study which was
recently published in the medical journal Lipids,
the participants lost an average of 28 pounds and 6
inches off their belly! And they didn't change their
diet or exercise habits.
"This potent herb
isn't simply an incredible weight-loss supplement and itís more
than just a tonic you take for increased energy. It has very
specific talents. It ramps up your bodyís ability to burn
fat and has a calming, normalizing effect on your
cholesterol and blood sugar.
ďadaptogenĒ helps reset systems in your body. An adaptogen
is a natural substance that helps your body adapt to stress.
Ginseng is a good example.
"That makes it a
"But thatís not allÖ
this incredible adaptogen has been proven. In just 10 weeks:
* Total Cholesterol
* LDL cholesterol dropped 27%
* CRP (c-reactive protein) a marker of inflammation dropped
* Blood sugar dropped 22%
"Those are impressive numbers. Iíve never seen anything do
that. Not a supplementÖ not a drugÖ nothing.
"Soon Iíll share some of the fat-busting test results
published in a major medical journalÖ and show you how
Primal Lean with irvingia burns fat like a blowtorch. Al Sears, MD
Click here to learn more about Primal Lean, the
best weight loss pills.
This is the year you can reach your health and physical
Quick Weight Loss Tips