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The Closest You'll Get to Effortless Weight Loss Suppose you could drop all of your unwanted fat without going to the gym or forcing yourself to eat rice cakes and tofu burgers? A new clinical study says its possible. It may be the most successful weight loss compound ever tested. The people in this study which was published in the medical journal Lipids in Health and Disease lost an average of 28 pounds and And they didnt change their diet or exercise habits. |
Quick Weight
Loss Tips
That Really
Work
The New Year is a time for new beginnings...and it seems that this is especially true when it comes to quick weight loss tips.
According to those who keep track of such things, two of the most often made New Years resolutions are to exercise more and eat less.
If these items were reversed Im sure most of us would be more successful at keeping them.
Why dont we achieve our health and physical fitness goals? I believe it's because we have been brainwashed into believing that it will be difficult, time consuming and won't last!
Not so! If you follow the quick weight loss tips that follow,
you are guaranteed to be successful. But you will have to
forget just about everything you've been told about
exercise, diet and the best weight loss pills.
I'm
Gene Millen. My wife Bernie and I
have helped hundreds of people improve their heart health,
supercharge their energy and lose excess body fat at our Vital Life Center, a
health and wellness club for the "over 50 crowd.
Best Exercise Program
for Weight Loss
I thought I
knew all the right exercise weight loss principles, but
after trying Dr. Sears'
PACE
Exercise/Weight Loss Program,
it was
soon apparent that there was more to learn. This program is
extremely effective and takes far less time than the
"conventional" programs which want you to spend hours in the
gym to achieve your goals.
Dr. Sears has a very successful medical practice and
research center in Florida
and a remarkable track record. He produces results for
tens of thousands of people around the world.
Here are the key differences in Dr. Sears new patented
exercise weight loss program.
Long-duration exercise isn't natural. Our ancient ancestors
never ran for mile after mile without rest or recovery.
Their exercise was primarily hunting, or running from the
hunter. This consisted of short bursts of
exertion, followed by periods of rest.
By using short bursts of aerobic exercise, followed by periods of
recovery, you recreate exactly what your body needs for
optimum health.
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Fitness Expert Dr. Al Sears, MD, SaysAerobics and Cardio Are DEAD Why is my colleague, Dr. Al Sears, MD, telling people to stop doing aerobics and cardio throw away your jogging shoes and skip the gym? Could it be that traditional exercise is actually bad for you? Read more here. |
Gene
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