Niacin Does More Than
I'm Gene Millen. In 1990 a heart surgeon sawed open my chest and stitched in bypasses to six of my favorite heart arteries.
It wasn't as much fun as you might think...and started me on a journey to helping others avoid my mistakes.
My experience in exercise weight loss includes eleven years working with hundreds of people in the Vital Life Center, a health and wellness club for the "over 50 crowd.
There are a number of specific natural medicines that effectively lower cholesterol levels. One of the best of these is policosanol, which lowers LDL cholesterol and has been clinically proven to improve HDL cholesterol. Policosanol and niacin make a great combination.
Niacin does more than lower cholesterol!
The cholesterol lowering activity of niacin was first described in the 1950s. It is now known that it does much more than lower total cholesterol.
Specifically, this heart supplement has been shown to lower LDL cholesterol, Lp(a) lipoprotein, triglyceride, and fibrinogen levels while simultaneously raising HDL cholesterol levels.
To reduce flushing -
Inositol hexaniacinate is a form of niacin that has long been used in Europe to lower cholesterol levels. It is much better tolerated, in terms of both flushing and, more importantly, long-term side-effects.
HDLs increased 33%
The percentage increase in HDL cholesterol, a more significant indicator for coronary heart disease, was dramatically in favor of niacin (33% vs. 7%).
Lp(a) lipoprotein levels
While niacin produced a 35% reduction in Lp(a) lipoprotein levels, lovastatin did not produce any effect. Other studies have shown that niacin can lower Lp(a) levels by an average of 38%.2,3
Other occasional side-effects of niacin in higher doses include gastric irritation, nausea, and liver damage.
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