heart will say thank you for MSM!
I'm Gene Millen, your
guide and the owner of this website.
My wife, Bernie could hardly get up
out of her recliner she had so much pain in her
hips. A blood test revealed that her c-reactive
protein (CRP) numbers were very high which was an
indicator that she had high levels of inflammation
in her body.
Our family care physician, felt confident that it
was an arthritis flare up and we discussed the
prescription drug alternatives. Although we were a
little hesitant to go the "drug route"
Bernie ended up taking Mobic, which has fewer side
effects than Vioxx or some of the other
anti-inflammatory drugs . In a week or so Bernie
experienced some relief, but there was still a lot
of pain and after three months stopped taking the
My search for a natural remedy to relieve Bernie's
arthritis pain led me to some very interesting
information...and a much improved spouse. I had
heard about MSM but really didn't know much about
As I was doing the research I began to see how it
benefits not only arthritis but a host of diseases
where inflammation is the problem.
Here's what my investigation unearthed.
(methylsulfonylmethane) is a naturally occurring,
non-toxic organic sulfur compound found in all
living plant and animal tissues. Sulfur is an
essential element in human nutrition and a necessary
component for making collagen, the primary
ingredient of skin, hair, joints, cartilage and
other connective tissues.
This inexpensive nutrient plays an important role in
the formation of all tissues, especially those
highest in protein, such as red blood cells,
muscles, skin, and hair. It is structurally and
functionally important to more than 150 compounds in
the body including enzymes, hormones, antibodies and
free radical scavengers.
How does it
work and why do we need it?
In order to remain flexible and healthy, cartilage,
joints, and synovial fluid need sulfur-containing
compounds. MSM supplies the body with organic sulfur
that directly contributes to the maintenance of the
integrity of the cartilage within the joints.
Reduces inflammation and has antioxidant
Inflammation can place pressure on nerves and other
tissues, which intensifies pain. It also detoxifies
the body and increases blood circulation, which
enhances the healing processes. and also reduces the
swelling and inflammation that causes pain.
cell walls flexible and elastic.
It is a small molecule that is bioavailable and
capable of passing through tissues. It makes cell
walls permeable, allowing water and nutrients to
freely flow into cells and allowing wastes and
toxins to properly flow out. If the concentration of
MSM in the body is too low, the new cells lose some
of their necessary flexibility and elasticity.
pain and inflammation in several ways.
It blocks pain impulses by precluding their passage
along C fibers within nerves. These fibers carry
messages of pain from a site of damaged tissue in
the body to the brain.
In a study
conducted by the University of California School of
Medicine in Los Angeles, patients who took 2,250
milligrams of MSM daily for six weeks reported an 80
percent reduction in arthritis symptoms.
the health benefits of MSM?
There is much ongoing research on this nutrient but
it has already gained considerable recognition for
its results in relieving arthritis pain, rheumatoid
arthritis and osteoarthritis.
from joint pain, inflammation, allergies, asthma and
sinusitis has been reported.
carpal tunnel syndrome, tendonitis and Alzheimer's
disease and heart disease also benefit from this all
is important for insulin production - hence relates
to our blood sugar levels, our energy levels,
carbohydrate metabolism and weight loss.
but certainly not least is the smothering the fires
of inflammation that contribute to artery clogging,
heart attacks and strokes.
A daily dosage of approximately 2 grams (2,000
milligrams) is recommended for health maintenance.
Higher doses are typically necessary to experience
therapeutic effects. A person suffering multiple
allergic symptoms during pollen season may require
more than 8 grams per day.
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