A survivor unlocks the mystery of heart disease and how to lower cholesterol naturally
The information on this website is for educational purposes only and makes no claim that its products are meant to treat, diagnose cure or prevent disease.
If you have a medical condition,
we recommend that you consult a
Lower Cholesterol Naturally.
There are safer, more effective ways to lower cholesterol naturally...without the side effects of statin drugs.
If you are concerned that a heart attack is heading your way I have some good news for you. There are a surprising number natural remedies that lower cholesterol naturally.
The conventional wisdom is that high cholesterol is the primary cause of clogging the vital arteries that deliver oxygen and nutrients to the heart.
This view is highly promoted by the makers of cholesterol lowering drugs that spend more than 200 million dollars annually for TV and print advertising. In addition they spend several times this amount for drug company representatives visits to doctors and advertising in medical journals.
How to lower cholesterol
The chief villains are trans fats, inflammation, oxidation and a couple of heart disease "terrorists" who have recently shown up on the radar screen that signals a heart attack is heading your way.
Our objective in this article is to identify each piece of the puzzle and give you some specific things you can do to not only lower cholesterol naturally but improve your overall health, energy, vitality and length of life. Let's get started.
supplements that lower cholesterol naturally
Natural Antioxidant Vitamins
The problem is that there are too many highly advertised cheap vitamins that are synthetic, manufactured at high temperatures, have inadequate amounts of antioxidants and have sugar and other ingredients in their formulas that are toxic to our system.
3 Supplements - Fish Oil
Fish oil reduced
heart deaths by 32%.
Niacin in daily doses of 250-500 mg commonly increases HDL cholesterol by 15-20%. Higher doses should be taken only under medical supervision.
I'm Gene Millen. In 1990 a heart surgeon, sawed open my chest and stitched in bypasses to six of my favorite heart arteries.
My experience in exercise weight loss includes eleven years working with hundreds of people in the Vital Life Center, a health and wellness club for the "over 50 crowd and five years as fitness director in a retirement center.
I'm not bragging about it but it took 59 years for me to catch on to the benefits of exercise. Sure I knew that "exercise is good for you" but I was just too busy with the important things of life. Following are some of the more important benefits of exercise to lower cholesterol naturally:
I thought I knew all there was about exercise and losing weight, until I discovered Bill Phillips Transformation Program.
Discover the #1 Roadblock keeping you from doubling your fat loss, boosting energy levels, and reversing poor health...all without dieting
Bill Phillips is the author of the New York Times #1 best seller, Body-for-Life, who has helped more than a MILLION people become lighter and healthier. His new Bio-Balance Diet Solution is scientifically designed to DOUBLE fat loss and quickly transform your body and heart health without starvation diets or extreme exercise. You need to give this a hard look...it really works!
Click Here to learn the secrets of smarter exercise and weight loss!
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