After my six-way heart bypass operation in 1990 my wife and I opened the Vital Life Center, a fitness club for the "over 40 crowd.
One of our most frequent questions from exercisers, as they affectionately caressed their paunch, was "How do I lose belly fat?"
People often think that special "belly fat exercises" will melt away the fat. It's not quite that simple.
It's true that you can add muscle if you do enough crunches, but contrary to our hopes (and prayers) "spot reducing" just doesn't work. For our hours of hard work we don't end up with "six pack abs", just very strong muscles under the layer of body fat.
Others think the answer is exercise to lose belly fat. "If I just run on the treadmill for a few hours that will do it."
Nope. And too much cardio, believe or not, is actually bad for your heart.
"Then I'll just go on a diet to lose belly fat," you say.
I recall asking one of our new clients if she had ever been on a diet. She said with a sigh, "All of them. I must have lost a thousand pounds."
As we mature two truths become self evidentâ€”the ease of acquiring excess poundage and the difficulty of how to lose belly fat.
New research about how our body works has revealed how we can supercharge our sluggish metabolism and win the belly fat battle of the bulge.
And the good news is that you dont have to give up all of your favorite foods, count calories or spend hours in the fitness center.
You may, however, have to unlearn a few things you thought you knew about eating exercise and weight loss.
After 20 years in the fitness business (and even writing a book titled Glycemic Index Weight Loss I pretty much thought I had this all figured out.
I discovered there was more to learn.
Dr. Charles, a Certified Wellness Practioner in Indiana, has developed a comprehensive How To Lose Body Fat Program, that he calls The Fat Factor.
I have to admit I was a little skeptical when I first heard about it, but as I learned more I was surprised by his examination of all of the key factors to lose belly fat quickly and naturally.
This is not a weight loss diet or diet pill, or "kill yourself" exercise program.
It is a common sense approach to losing surplus body fat, while increasing energy and improving your health. And the best thing is that it's easy to follow.
Some people may think he goes into too much detail as he explains how our bodies work and why women have more difficulty losing belly fat than men. However, he uses lots of illustrations and images to make it easy to understand.
If you or one of your loved ones have a belly fat problem, or just want to lose a few pounds and keep it off, I recommend you give Dr. Charles Fat Factor program a hard look, and let me know what you think.
Dr. Charles is an author, certified wellness practitioner, chiropractic physician, and certified nutritionist.
Even if you eliminated HFCS from your diet, it wouldn't repair the damage that has already been done. Dr. Charles shows you another step that will help you achieve this quickly.
Dr. Charles created his Fat Loss Factor program... to help your body repair the damage from toxins like HFCS... and lose a lot of weight in the process.
The video on his website will give you more details and has a lot of helpful free information about how to lose weight...and keep it off.
His cutting-edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract patients from around the world.
If you have tried a lot of different plans, and found that the idea of sticking to a strict one just doesn't work, the Fat Factor Program may be the answer you've been looking for.
It is an easy program to follow and stick with because it does not deprive you of the foods you love.
The Fat Factor program super charges your metabolism and gets rid of surplus belly fat and love handles. In short...it works!
In other words, it has everything you need to be successful.
I'm here to be your advisor, help you avoid the pitfalls and false starts that I have made, and guide you to the cure for heart disease.
Thanks for joining us on the journey to
Vital Heart Health for Life!
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