heart image Heart attack image  Unlocking the mystery of  the high blood pressure diet

High Blood Pressure Diet

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  • A high blood pressure diet is the same healthy diet that will stand you in good stead for improving your cholesterol and will also give you the antioxidants you need to improve your immune system.

    Choose at least five of the following high blood pressure diet foods each day.

    Recommended Foods High in Potassium

    Dried Fruits
    Dates
    *Prunes
    *Raisins
    *Figs

    These are also high in sugar so be prudent.

    Meats & Poultry
    Beef eye of round
    Wild goose
    Free-range
    chicken
    Venison
    Buffalo
    Antelope
    Elk

    Vegetables
    Avocado*
    Beet greens
    Chickpeas
    Garlic
    Baked potato with skin
    Sea vegetables
    Sweet potato
    Swiss chard

    Fish & Shellfish
    Salmon
    Mackerel
    Halibut
    Snapper
    Sole
    Trout
    Bluefish
    Anchovies
    Lobster
    Haddock
    Clams
    Crabs, blue
    Flounder

    Beans
     

    Nuts & Seeds
    Soy nuts*

    Milk/Yogurt
    Natto (soy product)

    Fresh Fruit
    Apricots
    Cantaloupes
    Nectarines

    * Foods highest in potassium are marked with an asterisk.

    Recommended Foods High in Calcium

    Whole grain cereals
    Oatmeal

    Fruits
    Figs*
    Dates
    Prunes

    Milk/Yogurt*
     

    Nuts & Seeds
    Sesame seeds

    Cheeses
    Feta
    Ricotta, part skim*

    Other Foods
    Molasses
    Turtle Beans
    White Beans
    Tofu*

    Vegetables
    Asparagus
    Collards
    Broccoli
    Kale*
    Cabbage

     

    * Foods highest in calcium are marked with an asterisk.

    Recommended Foods High in Magnesium

    Whole grain cereals. Fish
    All seafood
    Fruits
    Figs,
    Nuts & Seeds
     
    Vegetables
    beans
    Kelp*
    Spinach

    * Foods highest in magnesium are marked with an asterisk

    If you include these foods in your high blood pressure diet you will be on the way to improving your health, energy and vitality.

    More high blood pressure diet and information

    Gene

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