heart image Heart attack image  Unlocking the mystery of  the high blood pressure diet

High Blood Pressure Diet

A high blood pressure diet is the same healthy diet that will stand you in good stead for improving your cholesterol and will also give you the antioxidants you need to improve your immune system.

Choose at least five of the following high blood pressure diet foods each day.

Recommended Foods High in Potassium

Dried Fruits
Dates
*Prunes
*Raisins
*Figs

These are also high in sugar so be prudent.

Meats & Poultry
Beef eye of round
Wild goose
Free-range
chicken
Venison
Buffalo
Antelope
Elk

Vegetables
Avocado*
Beet greens
Chickpeas
Garlic
Baked potato with skin
Sea vegetables
Sweet potato
Swiss chard

Fish & Shellfish
Salmon
Mackerel
Halibut
Snapper
Sole
Trout
Bluefish
Anchovies
Lobster
Haddock
Clams
Crabs, blue
Flounder

Beans
 

Nuts & Seeds
Soy nuts*

Milk/Yogurt
Natto (soy product)

Fresh Fruit
Apricots
Cantaloupes
Nectarines

* Foods highest in potassium are marked with an asterisk.

Recommended Foods High in Calcium

Whole grain cereals
Oatmeal

Fruits
Figs*
Dates
Prunes

Milk/Yogurt*
 

Nuts & Seeds
Sesame seeds

Cheeses
Feta
Ricotta, part skim*

Other Foods
Molasses
Turtle Beans
White Beans
Tofu*

Vegetables
Asparagus
Collards
Broccoli
Kale*
Cabbage

 

* Foods highest in calcium are marked with an asterisk.

Recommended Foods High in Magnesium

Whole grain cereals. Fish
All seafood
Fruits
Figs,
Nuts & Seeds
 
Vegetables
beans
Kelp*
Spinach

* Foods highest in magnesium are marked with an asterisk

If you include these foods in your high blood pressure diet you will be on the way to improving your health, energy and vitality.

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