Green Tea Benefits.
Your heart will say "thank you"
BENEFITS OF GREEN TEA
Renowned naturalpathic physician recommends green tea as it reduces the oxidation of choleserol, the primary cause of heart attacks.
What makes green tea benefits so powerful?
Researchers at the University of Murcia in Spain and the John Innes Center in Norwich, England researched green tea benefits. They have shown that EGCG in green tea prevents cancer cells from growing by binding to a specific enzyme.
"We have shown for the first time that EGCG, which is present in green tea at relatively high concentrations, inhibits the enzyme dihydrofolate reductase (DHFR), which is a recognized, established target for anti-cancer drugs, " Professor Roger Thorneley, of JIC, told Reuters.
Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists.
green tea benefits WEIGHT LOSS!
Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight.
During their research they've made an amazing discovery. Even though green tea did contain caffeine it have not change the energy expenditure nor will it have significantly change the heart rate.
That led to a conclusion that green tea helps to lose weight naturally and safely. In this respect, green tea or green tea extract is different from most of the prescription drugs for obesity or herbal products like ephedra, which can raise heart rates and blood pressure, and are not recommended for many individuals sensitive to stimulants.
The secret of such influence on the body lays in high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Green tea causes carbohydrates to be released slowly.
This prevents sharp increases of insulin in your blood (insulin stimulates the transformation of fatty acids into fat molecules which are stored as fat droplets). As the result fat is burned faster without being "locked" in the fat sells. I want you to remember that even a small effect can go a long way when you are dealing with your metabolism. For example, just by drinking one cup of tea a day or by taking green tea extract in the form of supplement you will burn about an extra 78 calories. This adds up to over 28,000 calories in a year. Which is about 8 extra pounds of weight.
There is also clear evidence that green tea's polyphenols (EGCG) helps depressing leptin (a protein produced by fats that plays an important role in how the body manages fat storage through brain signals). Lower leptin levels decrease the appetite. It means that you will get that "I'm full!" felling faster and as a result consume less food.
It is quite certain that green tea is now holding promise in various areas of weight loss. I went looking for studies that would either support or disprove green tea weight loss. Contrary to some critics, I found both studies in the animal AND human model that are very promising.
Firstly, the green tea and weight loss studies in animals (mice) The University of Chicago's Tang Center for Herbal Medical Research on Epigallocatechin (EGCG) (which are part of green tea) - shows blood levels of glucose (sugars), lipids (fats), and cholesterol are reduced as well as fat deposits under the skin and in the abdomen.
The effects of green tea weight loss combined with its superb health benefits for blood sugar, cholesterol, bad breath, dental cavities, antioxidant effects make it a good adjunct to any weight loss program.
2004-2012 Heart-Health-For-Life.com. All Rights Reserved.