This Glycemic Index Diet Plan is the Perfect Weight Loss Plan!

Glycemic Index Diet Plan
Free Weight Loss EBook.

Author Gene Millen 5/29/15

The Glycemic Index Diet has some amazing benefits and is easy to follow.

If previous "diets" haven't worked for you this is "just what the doctor ordered!"
Gene and Bernie Millen, your hosts of the the Heart Health For Life websiteI'm Gene Millen, pictured on the left with my wife Bernie in a 1995 photo. During the 1990's our health and wellness program for the over 50 age group was judged #1 in California for four consecutive years and ranked 2nd in the USA in 1998.

Since my six-way heart bypass surgery in 1990 a lot has changed in the health and wellness area. But one thing remained constant...the need to sift through the hype, myths and downright lies that are fed to us in the mainstream media to glean out the important truths.

We cut through the myths and give you common sense information that you can put to use to stop a heart attack and live a healthy, vital and active life for a long, long time.

Common Sense Information About The Glycemic Index Diet, Weight Loss and Heart Health.

Mark Twain once wisely surmised that, "Common Sense Ain't Common."

Our readers tell us they appreciate receiving common sense ideas and information that make a huge difference in their heart and brain health.

Glycemic Index Diet
Weight Loss For Life
Especially For People Over Age 50

This ground breaking program will pave the way to permanently losing body fat while energizing your body and improving your heart health.

Do any of these conditions apply to you?

  • You were born before 1963.
  • You've been on 2 or more starvation diets.
  • You've gained the weight back...with interest.)
  • You don't have a perfect body.
  • You enjoy good food.
  • You're not the exercising type
  • Mild exertion leaves you out of breath.
  • Your cholesterol is high.
  • Your blood pressure is high.
  • You have diabetes or pre-diabetes.
  • Your energy level is low.
  • You want to stop yo-yo once and for all!

How many "Yes" answers did you have?

0 - 3  You're doing great...but can still
learn from this program.

4 - 6  You need to get started today!

7 - 12  Do it Now. There will never be a better time!

If you answered "Yes"to 3 or more of the above items the Glycemic Index Diet and Weight Loss Program program is "just what the doctor ordered."

How the Glycemic Index Diet and Weight Loss Program is Different

It is authored by a Heart Health Coach with 20+ years experience in developing award winning health and wellness programs. policosanol check image
The principles are based on sound science and have been tested and proven. policosanol check image
You won't be hungry or feel deprived. policosanol check image
You can eat the foods you love. policosanol check image
You will be more energetic and sleep better. policosanol check image
You won't feel fatigued, dragged out or irritable. red check image
Calorie counting is a thing of the past policosanol check image
The book is easy to understand and seasoned with humor. policosanol check image
Your risks of heart attack, stroke and cancer will be reduced. policosanol check image
You will keep the pounds off! policosanol check image
The program is backed up by a Life Time Money Back Guarantee. policosanol check image
Unlimited Free Upgrades to the program policosanol check image




Table of Contents

  • Why most diets don't work

  • How to change habits to stay on track

  • The dog ate my workout shoes

  • "I've lost at least a thousand pounds."

  • What if exercise isn't in your genes?

  • The best exercise for weight loss.

  • Weight/strength training for the weaker sex.

  • These tips will supercharge your metabolism.

  • Did you know these vitamins will help you lose weight?

  • Which diet is best...low fat or low carb?

  • Good Carbs...Bad Carbs. Do you know the difference?

  • Some weight loss supplements that work without getting you wired and tired.

  • You don't have to live without ice cream or chocolate.

  • This amazing nutrient says "goodbye to fat".

  • How to feel full on fewer calories


The Glycemic Index Diet and Weight Loss for Life Program is a Free Gift to subscribers of the Vital free Heart Health Newsletter and you may cancel at any time.

The regular price of Fresh Start Weight Loss for Life is $19.95...but for a limited time this treasure trove of information is absolutely free! No catch. No gimmics, No surprises. It is our gift to you!

Just enter your email and first name in the form, click "Submit" and then return to this page.
Then click the download link below the double line.

* Email
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Click here to download the FREE Glycemic Index
Weight Loss For Life E-Book!

Note: Your download may start immediately, however some email accounts such as Yahoo, AOL, and Others run their email through a Spam check process which may delay delivery of your download by a few minutes.

If you don't receive your Weight Loss Ebook within 5 minutes
please call Gene at 209-631-6670 and he will assist you.

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Gene Millen signature

Customer Comments

"I am so very thankful that Gene and Bernie Millen continue to offer what I consider life-saving advice.

I appreciate the natural heart supplements they offer for those of us who are desperately searching for alternatives to the "traditional" drugs prescribed by most physicians today."

Janelle Carey,
Savoy, Illinois

"These Numbers Have Blown My Doctor's Mind!"

"Gene: I just wanted to take a minute and share with you the results of my latest blood work.

"My total cholesterol was 114, my LDL was 48, my HDL was 51 (up from 35), and my triglycerides were 111.

"These numbers have blown my doctor's mind. He has tried for years to get my HDL up above 40.

The only thing different that I am doing is taking the Krill Oil, the Red Yeast Rice with Citrus Bergamot, and the exercise program that you outlined for me.

"I don't know which of these did the trick, or if it was a combination, but these are the best numbers I have ever had....Thank You BIG TIME!"

Odis Summerw, Lubbock, TX

"There is nothing I read with more interest and enthusiasm than your columns. Thank you once again for your efforts."
Jim Nash

"I love it. I wish I had found this place a long time ago!"


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