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Free Glycemic Index Chart To Improve Your Heart Health This Free Glycemic Index Chart may just be what the doctor ordered. Would you be interested in a “diet” that lowers heart disease risk, improves memory and encourages the eating of ice-cream? The Glycemic Index and Glycemic Load are exactly what you have been looking for! When I first began to study the Free Glycemic Index Chart (GI), I was surprised by the factors that speed or slow the process of converting foods to glucose (blood sugar.) Why should we care? Our health and well-being depend on it. Within 5 to 10 minutes after eating, glucose appears in the blood stream. Whether it appears as a torrent or a trickle is determined by the rate of digestion. A gush of glucose prompts a rush of insulin...and too much insulin causes a host of problems, including weight gain, diabetes and heart disease. Low GI foods digest slowly and release a steady supply of blood glucose into our bodies. This provides us with sustained energy and a feeling of fullness. Researchers have also discovered that low glycemic foods from the Glycemic Index Chart enhance memory and learning.
Some
surprises you will find in
this Free Glycemic
Index Chart But here’s where it gets interesting. Bread, rolls and bagels made from white flour digest quickly; sourdough, pumpernickel, and whole grain breads move through our digestive tract more slowly. The fermentation process used in making sourdough is the factor that slows digestion.
Other things that improve the Glycemic Index are
acids, such as lemon juice and vinegar. Protein,
fiber and fat also slow down the digestive process.
There is no
calorie
counting in
the Glycemic
Index Chart
and we can
enjoy many
of the foods
that are
“taboo” on
low fat,
calorie
restriction
diets.
Several years
ago I discovered how interval training could accelerate weight loss and
cardiovascular conditioning but
Dr. Al Sears has taken this exercise principle
to a whole new level with his
PACE® program.
Fitness Expert Dr. Al Sears, MD, Says…
“Aerobics and Cardio Are DEAD”
Why is my colleague, Dr. Al Sears, MD, telling people to stop doing aerobics and cardio… throw away your jogging shoes… and skip the gym? Could it be that traditional exercise is actually bad for you? Could it be that if you practice aerobics or cardio, you’re actually making your lungs smaller and weaker? This changes everything. After 25 years of research, Dr. Sears has patented a revolutionary approach to fitness that’s easy to follow and gets results. You can do this no matter what shape you’re in.
Click here for your Free Glycemic Index Chart |
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2004-2009 Heart-Health-For-Life.com |1609 Duke Drive, Livingston, CA |All Rights Reserved. |
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