The evidence is overwhelming that omega-3 oils or, more specifically, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA, the main components of fish oil and krill oil are highly effective in preventing sudden cardiac death, death from heart disease, and certain arrhythmias.
In a well-designed study, German researchers found that fish oils slowed the buildup of plaque in artery walls of patients with heart disease. Results were published in the April 6, 1999 issue of the prestigious Annals of Internal Medicine.
Investigators from the University of Munich recruited 253 patients whose clogged arteries had been confirmed by an angiogram (an X ray of blood vessels).
For two years, half of the participants were given a daily fish oil supplement containing an average of 1.5 grams of omega-3 fatty acids. The other half received a placebo. To avoid bias, assignments were made randomly and neither the investigators nor the participants knew who had been assigned to which treatment group.
Over the course of the fish oil and cholesterol study, researchers saw each of the subjects five times to measure their cholesterol and triglycerides levels, and their blood pressure.
At the last visit, the angiogram was repeated and viewed by an expert panel. Any change in the diameter of blood vessels was measured and recorded.
The omega-3s in fish oil for lowering cholesterol do not work like statins, which selectively lower only one kind of "bad" cholesterol, called LDL.
There is no such thing as bad cholesterol. Cholesterol is necessary for life. People with low cholesterol have heart attacks and those with high HDL cholesterol live longer!
The omega-3s in fish oil and krill oil reduce the risk of strokes, sudden cardiac death, and second heart attacks by raising levels of HDL cholesterol, lowering triglycerides and reducing inflammation in the heart arteries.
The research study concluded;"Low HDL is an independent risk factor for CAD in case-control and prospective observational studies.
In contrast, high HDL levels are associated with longevity and are protective against the development of atherosclerotic disease. In the Framingham Study, risk for CAD increases sharply as HDL levels fall progressively below 40 mg/dL."
The Omega-3 fish oil and cholesterol studies show a slowing of the progression of the heart disease and produce a regression in the amount of plaque in artery walls.
Results of this fish oil and cholesterol study were modest but notable. Of 80 placebo subjects, 36 showed mild progression, five had moderate progression and seven experienced mild regression.
Of the 82 subjects for which data were available, only 35 had mild progression, four showed moderate progression, 14 had mild regression and two experienced moderate regression.
These developments are important because less progression and more regression of plaque in artery walls may contribute to heart attacks that are less severe or deadly.
At first the investigators were uncertain what accounts for the effectiveness of fish oil for high cholesterol. Interestingly, the findings indicate that the connection of fish oil and cholesterol are not what many would expect to achieve heart health.
The improvement in blood vessel health was not due to a reduction in LDL cholesterol levels. In fact, LDL levels tended to be higher in the fish oil group. Instead, the researchers point to possible association between fish oils and a reduction in compounds called growth factors believed to play a role in clogging arteries.
In the fish oil and cholesterol study older people who ate fish once or twice a week had a 20 percent lower risk of developing congestive heart failure during 12 years of follow-up according to a 2005 clinical study.
Note: This was during the "Good Old Days" when fist was wild and had good quanities of omega 3 oils. Now nearly all fish is raised on a farm and fed corn and other food that greatly reduces the benefits.
I'm Gene Millen. My wife Bernie and I are the owners of this website. Nearly 24-years ago a skilled surgeon sawed open my chest and stitched in bypasses to six clogged arteries.
I'm always on the lookout for the best omege 3 supplements that will keep my arteries clear and my heart pumping for a long, long time. I have a little advice for you.
Be sure to choose pharmaceutical grade fish oil or krill oil. It's important to get your fish oil from a source that has been molecularly distilled to remove dangerous heavy metals and contaminants. It's not a good idea of consume toxic waste such as mercury.
Several studies have shown that people with a high consumption of certain fish have higher mercury levels in their blood and toenails.
I am excited about Krill Oil, a ground-breaking nutritional supplement that is harvested from the icy waters of Antartica. This extraordinary supplement is superior to fish oil:
When I first learned about the exceptional krill oil benefits and the solid research behind its combination of antioxidants, omega-3 oils and other ingredients I was very impressed.
1. LDL cholesterol when oxidized by free radicals inflames the heart artery walls and creates placque.
2. HDL cholesterol reverses this process. It acts as an antioxidant and sweeps through our heart arteries like a vacum cleaner, removing the damaged ldl cholesterol.
3. The famous Framingham Heart Study proved conclusively that those with low HDL cholesterol are at the highest risk for heart disease.
A 2007 study in the Journal of the American College of Nutrition found that 300mg daily supplementation of krill oil resulted in significant decreases in inflammation and arthritic symptoms in cardiac and arthritis patients.
Other studies have found that krill oil works as effectively as omega-3s from other sources, yet at a much lower dose. Furthermore, krill oil has been found to raise our good HDL cholesterol and lower our triglycerides as well.
Vital Life Nutritionals Krill Oil is one of the richest sources of the powerful antioxidant called astaxasthin.
And since krill is so powerful the small capsules are easy to swallow, and there's no fishy after taste!
Click here now to purchase Vital Life Nutritionals Krill Oil from our Heart Supplements Store.
Special limited time offer! Your heart will say thankyou!
I'm here to be your advisor, help you avoid the pitfalls and false starts that I have made, and guide you to the cure for heart disease.
Thanks for joining us on the journey to
Vital Heart Health for Life!
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