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Exercise to Lose Belly Fat

One of the most frequent questions from exercisers, as they affectionately caress their paunch, is “What exercise to lose belly fat?”

The usual expectation is that a series of abdominal exercises will melt away the fat. Sorry, but it just doesn't work that way. Is there a "secret formula" to lose that pouch?

The short answer is yes! You can turn a pot belly into a skillet. And it will only take about 12  minutes per day!

It's true that you can add muscle if you do enough crunches, but contrary to our hopes (and prayers) "spot reducing" just doesn't work. For your hours of hard work you end up with strong muscles under the layer of fat.

New research about how our body works has revealed how we can supercharge our sluggish metabolism and win the battle of the bulge.

And the good news is that you don’t have to give up all of your favorite foods, count calories or spend hours in the fitness center.

You may, however, have to unlearn just about everything you thought you knew about eating and exercise.

As an owner of the Vital Life Center, a health and wellness club for the over 40 crowd, I thought I knew just about everything there was to know about exercise to lose belly fat...until I discovered Dr. Sears' Pace program.

I discovered that there was more to learn.

Dr. Al Sears, M.D. owns and operates a successful integrative medicine and anti-aging clinic in Royal Palm Beach, Florida, with over 20,000 patients. His cutting-edge therapies and reputation for solving some of the most difficult-to-diagnose cases attract patients from around the world.

Here's what Dr. Sears says about his revolutionary program.

"Here is the exercise to lose belly fat, no matter how out-of-shape you may be. You can start anywhere, even if it’s just walking and resting.

"Terri is proof. After just 4 months, Terri lost 45 pounds.

"And she’s not alone. At my clinic here in South Florida, I’ve helped thousands of people just like Terri. Their success stories fill half a dozen file cabinets in my office.

"You don’t have to do cardio, lift weights, or go to aerobics classes to get the body you want. You don’t even need a gym membership.

"You can build a lean, effortlessly energetic body with a bulletproof heart, robust lungs, and muscles as strong as steel… without wasting your time.

"It takes Terri an average of 12 minutes a day."

That's it in a nutshell. The most common sense way to exercise to lose belly fat and feel great while you are doing it!

In Terri's words, “The day I met Dr. Sears, my life changed forever. Before that I had tried everything, and nothing worked… until now! PACE is so easy, it’s just so doable.”

For more information about Dr. Sears program of exercise to lose belly fat click here.
 

 Gene

 

The Closest You'll Get to Effortless Weight Loss

Suppose you could drop all of your unwanted fat … without going to the gym or forcing yourself to eat rice cakes and tofu burgers? A new clinical study says it’s possible.

It may be the most successful weight loss compound ever tested.

The people in this study – which was published in the medical journal Lipids in Health and Disease – lost an average of 28 pounds and
6 inches off their belly.

And they didn’t change their diet or exercise habits.

Click here to find out
how they did it
...

 

 

 

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