Exercise to Lose Belly Fat
One of the most frequent questions from exercisers, as they affectionately caress their paunch, is What exercise to lose belly fat?
The usual expectation is that a series of abdominal exercises will melt away the fat. Sorry, but it just doesn't work that way. Is there a "secret formula" to lose that pouch?
The short answer is yes! You can turn a pot belly into a skillet. And it will only take about 12 minutes per day!
It's true that you can add muscle if you do enough crunches, but contrary to our hopes (and prayers) "spot reducing" just doesn't work. For your hours of hard work you end up with strong muscles under the layer of fat.
New research about how our body works has revealed how we can supercharge our sluggish metabolism and win the battle of the bulge.
And the good news is that you dont have to give up all of your favorite foods, count calories or spend hours in the fitness center.
You may, however, have to unlearn just about everything you thought you knew about eating and exercise.
As an owner of the Vital Life Center, a health and wellness club for the over 40 crowd, I thought I knew just about everything there was to know about exercise to lose belly fat...until I discovered Dr. Sears' Pace program.
I discovered that there was more to learn.
That's it in a nutshell. The most common sense way to exercise to lose belly fat and feel great while you are doing it!
In Terri's words, The day I met Dr. Sears, my life changed forever. Before that I had tried everything, and nothing worked until now! PACE is so easy, its just so doable.
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