Aerobic Exercise That Just Could Change Your Life

My first introduction to aerobic exercise was during football practice when I was a high school junior...and that was too many years ago to count.

Coach Miller required us to jog around the track for a while, suddenly break into a sprint for about 40 yards, and then slow down to a walk as our lungs cried out for air.

This wasn't one of our favorite pastimes, and frankly we thought that he must be out of his mind.

It wasn't long however, before we discovered that these alternating intensity workouts dramatically improved our energy and performance. 

Of the three key exercise variables…how often you exercise, how hard you work and how long you last, intensity has the most powerful effect.

Your body responds to short bursts of intensity by releasing a cascade of fat-mobilizing hormones and anti-aging growth hormones that supercharge your metabolism and burn extra calories for 24 hours or longer.

Here's a good example of the powerful effect of aerobic exercise intensity on heart health. A new study by British researchers tracked 1,975 healthy men over ten years.

The best part however is that these benefits of aerobic exercise were achieved with as little as nine minutes per day of vigorous activity.

I'm Gene Millen. Fifteen years ago a heart surgeon, sawed open my chest and stitched in bypasses to six of my favorite heart arteries.

It wasn't as much fun as you might think...and started me on a journey to helping others avoid my mistakes.

My experience in aerobic exercise and strength training includes working with hundreds of people in the Vital Life Center, a health and wellness club for the "over 50 crowd.

I thought I knew all the right aerobic exercise programs, but after trying Dr. Al Sears' new PACE® exercise program, it was soon apparent that there was more to learn.

This program is extremely effective and takes far less time than the "conventional" programs which coax you into spending hours in the gym to achieve your goals.

Dr. Sears new patented program builds on the principle that long-duration exercise isn't natural.

Our ancient ancestors didn't run for mile after mile without rest or recovery. Their exercise was primarily hunting, or on some terrifying occasions being hunted. Their daily exercise "routine" consisted of short bursts of exertion, followed by periods of very welcome rest.

By using this system you recreate exactly what your body needs for weight loss, heart health, increased lung function and greater energy.

By boosting your heart's "reserve capacity," Dr. Sears reveals that you can nearly eliminate your risk of heart attack.

Dr. Sears explains to us why endurance training ends up doing the exact opposite of what our body was designed to do.

Heart attacks don't happen because your heart lacks endurance. They happen during times of stress, when your heart needs more energy and pumping capacity, but doesn't have it.

By building reserve capacity -- which the PACE® exercise weight loss program does quickly and easily -- you create a "reserve account" your heart can draw upon during times of emergency.

PACE®  is the best fat burning systems I've ever seen. It works just as well for the novice exerciser as it does for the extremely fit.

It even works for people who haven't exercised for years and are completely out of shape.

I've also had success with persons who have congestive heart failure but of course they must start a lower intensity for a shorter time period and rest more often.

According to Dr. Sears, the big mistake with aerobic exercise and jogging is that it causes our bodies to store fat. Once you pass the 15 to 20 minute mark, you start burning fat during exercise.

But this tells your body you need fat to burn as fuel during exercise. As a result, your body will make and store more fat to prepare for your next run or aerobic workout -- a never-ending cycle making it impossible to get rid of that stubborn fat that never seems to go away.

Got Time for a 10 minute aerobic exercise program?

PACE® exercise weight loss routines are never more than 10 to 20 minutes.

That means your body burns carbs during exercise, not fat. After you finish the routine, your body starts burning fat to replace the carbs it just burned.

In fact, your body will burn fat for up to 24 hours after your PACE®  routine. It even burns fat while you are sleeping! After a few weeks, your body gets the message that it doesn't need to store excess body fat at all.

The improved lung function the PACE®  exercise weight loss program gives you is more important than you may realize. Dr. Sears tells us that lung volume is your number one indicator for risk of death.

The bigger your lung volume, the longer you'll live. It's critical for preventing disease and boosting your immune system. Not to mention that big lungs transport fresh oxygen to every cell in your body.

The PACE®  aerobic exercise program starts improving your heart health and supercharging your metabolism in a matter of days.

Your body is ready to adapt to higher levels and is just waiting for you to get started!

Dr. Sears has a very successful medical practice in Florida and a remarkable track record. He produces results for thousands of people from around the world.

Dr. Sears put everything you need to get started in his new science-backed book, PACE: Rediscover Your Native Fitness. And the best news? This book is so affordable, it makes no sense not to have it -- and use it to optimize your health and improve your vitality and energy.

If you need more exercise but just haven't got around to it because of a busy schedule...or procrastination, why not get started today? You will never regret taking better care of yourself.

 

Click this link to learn more about PACE® Exercise Weight Loss Program

Gene

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